YOU DON'T HAVE TO BE GREAT TO START...BUT YOU HAVE TO START TO BECOME GREAT.
We want to hear about what you envision for the best version of yourself. Whether that means coming up with an plan or just being able talk through issues.
We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.
It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!
FIND US AT
149 S Elm, Ste B,
Haughton, LA 71037
Coach
My passion for strength and fitness began in 2000, when I started training in the high school weight room, and it has been shaping my life ever since. Fitness gave me direction when I was at rock bottom, helped me rebuild my health and confidence, and eventually became my purpose. Over the years, I’ve coached kids, student athletes, and adults across the U.S. and abroad. I’ve owned and operated successful CrossFit and strength & conditioning gyms in both Arizona and Alaska, and also led outdoor adventure programs across Europe. Today, I run LIFT (Longevity In Functional Training), a coaching program designed to help people build pain-free strength, improve their fitness, and unlock their potential.
CrossFit Level 1 — Oct 2010 | USAW Sport Performance Coach — Jan 2011 | CrossFit Kids — Nov 2013 | Pain-Free Performance Specialist — Dec 2019 | Certified Functional Strength Coach — May 2022 | Functional Conjugate Programming Specialist — July 2025
FIND US AT
149 S Elm, Ste B,
Haughton, LA 71037
(318) 706-4934