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ABOUT US
THE LIFT Haughton STORY
What makes LIFT Haughton different?
LIFT’s mission is to deliver pain-free strength and fitness training that helps beginners and those returning to exercise move better, get stronger, and live healthier, more active lives.
We combine proven methods—functional strength, Olympic lifting, conditioning, and bodyweight training—into safe, scalable programs designed to build durability, confidence, and lifelong fitness.
Whether in-person, at home, or online, our coaching meets you where you are, providing expert guidance, variety, and accountability so you can train consistently, avoid injury, and enjoy sustainable results.
Our gym is not just another fitness facility; it’s a nurturing hub for individuals seeking personalized coaching and training. In contrast to conventional gyms and workout programs, we prioritize more than just superiority.
Our focus is on fostering proper form and mechanics, and our coaches are fully committed to every class. They are readily available to customize workouts to suit each individual, ensuring that every movement can be adapted to accommodate any fitness level and promote continuous progress.
With a successful 12-year track record, our program has consistently delivered exceptional results. From soccer moms to grandmothers, doctors to those who may have been more sedentary, we have witnessed unparalleled success within our community.
Our dedicated coaches provide top-tier guidance, making your time with us the best hour of your day. We challenge every client, regardless of their current skill level, to reach their fullest potential.
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP 2
START YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
